Self-sabotage contains a lot of negative emotions that you hold back for a long time. When you hold back negative emotions, this situation makes you feel worthless and inferior. The cycle of self-sabotage is even worse. The pressure from harboring feelings of guilt and the helplessness will have an impact on healing emotions within. As a result we will find it difficult to see the positive side of things that actually have lessons for us.
In order to stop the cycle of self sabotaging, ask this question to yourself;
- What is the trigger?
- What cause me to do this?
- Why can’t I stop self sabotage?
- How do I stop this situation?
You need to identify the roots and analyze the pattern of self-sabotage. Know the triggers that make you feel heavy. Write all this down in your notes and explain one by one the reasons why you are feeling negative emotions.
When you have listed all the reasons why you feel self-sabotaged, it will be easier for you to identify and figure out why you cannot escape self-sabotage. Undergoing therapy can be one solution that helps you reduce this bad habit. Talking to an expert will reduce feelings of guilt, procrastination, and some self-sabotaging traits.
Efforts have been made to stay positive and love yourself. Now it is the time to get to know yourself better. Look for activities that make you feel present and inspire you. Know the values and principles of life that you have instilled in yourself. By becoming closer to yourself, it will be easier for you to break out of the cycle of self-sabotage and begin to feel that life has meaning and that you deserve to be happy.
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