It help you cleanse your mind.
You put your dirty laundry to the laundry service. The output is a fresh and clean laundry. That is how the journaling works.
Writing a daily journal is processing your unreleased mind and thinking into a written substance. For journaling I suggest you to write it into a physical journal. Because writing into a piece of paper is so much different with writing your rants onto social media or your phone’s note. With writing to your notes or journaling book, you feel like your time is slowing down. You care about every sentence you write, you make it beautifully. Every feeling you experience will be written in your journal. Writing on paper stops our thoughts for a bit and distills them into the series of words you write in your journal.
Beside, writing your daily journal helps you to focus on your next plan. The journal act as a gathering point where you put your stories out of your mind and the purpose is to get a clean slate mind. Get it out, from the most to the least important things that fill your head. Remember that your mind deserve a break from running through endless thinking. Cultivate this good habit of maintaining a daily journal and I hope you have a good time on writing your own journal. For more answer like this don’t forget to check our Quora profile here or visit our Instagram page at centralgrowthvc for more updates on life lesson, education, study tips and personal growth. Good luck ☺